Foods That Cause Constipation

Several peoples who are aware about health consider that constipation is caused because the food which they have is low in fiber. Loads of food that cause constipation are foods that are processed and which include a lot of proteins and dairy products and also it includes wheat based foods which is fortified with iron or calcium. Actually a high level of calcium will reduce the movement of the muscles working of colon.

Foods that cause constipation also include foods that are high in protein and especially in elderly persons. Protein rich foods that cause constipation are cheeses, canned meats, tofu, chicken, fish, pizza, chips, processed foods that comes in packed form etc.

Milk contains peptides natural sedative and this too acts as sedative to the colon muscles. Colon muscle cannot move the undigested food to the rectum. In today's fast paced humanity everyone from adults to children eat many types of refined and over processed foods. These foods when they are processed they lose their nutrient content and fiber is also stripped as well.

In fact we need 35 grams of fiber per day as daily supplement. But if you go out to some grocery store and pick-up some food packets, you find that fiber content is very low in these packed foods and that is the very reason that the constipation has develop into a major problem.

There is some range of plant offering such as wheat which causes constipation because they contain unsafe substances, peptides or other anesthetic. There is another special protein that release peptide when broken down by digestive enzymes and that enzyme is gluten.

Below are some of the foods that cause constipation:

Sweets and Sugar

Cookies, cakes, pastries, pie and crackers are some of the sugary foods. These foods are low in fiber and high in sugar and in turn it only increases the constipation problem. Other things that match are desserts and sweets which should be eaten in less quantity if you want to reduce your constipation dilemma.

Red Meat

The meat which comes from pork, beef and goat is known as red meat. The taste and the protein it contains make many peoples to prefer it. Actually this type of meat takes 90 hours to get digested and here it again adds for more constipation problem.

Dairy Products

Milk, ice cream, butter, butter, cheese, cream etc are high in saturated fat and it contains very low fiber. These type of foods are not even slows down bowel movement but is risky for cardiovascular diseases too.

Caffeine

Coffee, black tea and chocolate contains caffeine which causes dehydration, in turn it makes high risk to get constipated. It makes restlessness, increase in urination, intraocular pressure, depression and insomnia. So it is better to limit these types of foodstuffs and drinks.

Processed food

These foods can heighten constipation. It is common in fast food eatables and packets. These types of processed food and refined foods are associated with constipation directly.

Exercising regularly and having healthy diet is very important to improve your overall health. So avoiding the above said foods will help in soothing your bowels and bowel movement and leading a healthy lifestyle.

So if you are looking for a good bowel movement in future and detoxify yourself once for all go here foods that cause constipation.

If untreated in early stage constipation can lead to hemorrhoids, anal fissures (tears in the skin around the anus), rectal bleeding and fecal impaction.

For more information on home remedies for constipation, constipation relief and constipation prevention can be found here. Remedies for Constipation.